Junior athlete development
Junior athletes can commence a high performance athletic program provided it is based on their individual growth and development. It also needs to include all aspects of performance, not just the specific sport of choice. Essential elements include speed, strength, endurance and agility combined into an adaptable training plan.
Ensuring they receive appropriate load management throughout their growth and development will maximize their athletic performance, minimize injury risk and allow them to reach their sporting potential. At Fitness Energy our knowledge and experience will build your future champion!
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